Nutritional Therapist London UK Jill Barber Life To The Power Of Food
Using food and nutrition to give people the power to achieve optimum health
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October
21

New study on organic foods unearths the facts

Shattering the myth that organic food has no more nourishment than non organic food.
September
02

Genes aren't what they used to be

An interesting article which changes our perception of things we thought we knew. Particularly interesting to me are the recent studies about genes, they are not fixed forever, so don't blame them for poor health.
July
08

Sugar, sugar everywhere

Sugar has a direct effect on heart disease risk and blood pressure: Meta-analysis
June
22

The Power of Bugs

A great article on the power of good bacteria. We can no longer call them probiotics but let's just call them good flora and ensure that we boost them regularly. They are our future.
April
27

How many portions a day?

Hurrah, every week there seems to be studies backing up my mantra on good health. If you need help increasing your vegetables and fruit intake, do get in touch.
March
19

Everything you thought you knew

Joanna Blthyman in the Guardian has written an interesting article about everything we thought we knew may be wrong; while eggs and red meat have both been on the nutritional hit list –  after a major study last week dismissed a link between fats and heart disease, she asks if ' it time for a complete rethink?'
January
17

Saturated fat - The Tide is turning

It seems the tide is turning about saturated fat. Reported in the British Medical Journal (2013;347;f6340), medicine has been getting it wrong for more than 40 years.
June
03

Fishy recipe

Following on from recent research, a recipe of mackerel pate with lighly pickled onions 

June
03

Omega-3 fatty acid DHA improves memory and reaction times

New research show more benefits of eating oily fish

March
30

Warming Soup for a cold Spring

Four ways to add to your 'Five a Day'

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