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Saturated fat - The Tide is turning

Saturated foods such as red meat and dairy help don't cause heart attacks, they actually help prevent it, a leading cardio specialist has said. The real culprits at trans fats also known as hydrogenated fats. which are found in baked goods, fast foods and margarines. They are vegetable fats that are heat treated so they have a long shelf life. 

Recent studies have shown that saturated fats have a protective effect. The 40 year mantra of lowering cholesterol through reducing saturated fats has paradoxically increased our risk of cardiovascular disease.