Nutritional Therapist London UK Jill Barber Life To The Power Of Food
Using food and nutrition to give people the power to achieve optimum health
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February
28

It's all in the iron

Iron rich diet has been found to support PMT, in Harvard study
January
02

Sweeteners not so sweet for you?

Artificial sweeteners such as saccharin and aspartame have for many years been the panacea for weight control because, although sweet, they contain virtually no calories. It’s a good theory; though in reality there are no studies in the scientific literature to support this.
October
26

Food for the brain

A recent study has shown that diet affects brain function.
September
20

Cholesterol; what’s all the fuss about?

Cholesterol can be a scary word, but let’s take a closer look at it.    
August
26

Fat, oils and fishy tales

Fish oil supplements are now being met with scepticism for reducing cardiovascular risk, what are the facts behind this recent research?
July
23

It's a family affair for the Mint family

Many common herbs are members of the mint family, one of the most useful medicinal and culinary herb families. 
June
30

The Men who made us Fat

Jacques Peretti lifs the lid on the power of the food industry
May
28

Vitamin D

Hurrah the sun is out, for the moment at least, it’s time to dose up on Vitamin D. But is it that easy?      
April
04

Why Weight?

“Trying to lose weight alters your brain and hormones so you're doomed to pile it on again,” the Daily Mail reported.
March
01

Memories of Zinc

After the news this week that the government are investing more money into dementia research, which is great news, there's research from the US showing the significance of zinc in ensuring cognitive stability.

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